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Ancestral trauma lives in your body, your patterns, your relationships, and your energy field. The anxiety your grandmother never processed. The rage your father suppressed. The grief your lineage has been carrying for generations. It's not just family historyβ€”it's wired into your nervous system, and it's affecting your life right now.

This course reveals how ancestral trauma actually works and what it takes to heal it at the root. You'll gain deep insight into the subtle energetics of ancestral healing and learn how patterns of trauma, shame, survival, and fear get passed down through bloodlines. You'll discover somatic and energy practices to release what you've been carrying that was never yours to hold.

Through focused journaling prompts, you'll explore your lineage and begin to see the threads connecting your struggles to the unhealed wounds of those who came before you. You'll also watch real-life ancestral healing sessions, so you can see this work in action and understand what becomes possible when you break the cycle.

This course includes extensive resources to support your journeyβ€”not just information, but practical tools you can use immediately to begin clearing your ancestral field and reclaiming your life.

When you heal ancestral trauma, you don't just heal yourself. You heal backwards through the lineage and forward into the future. The cycles end with you.
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What You'll Get:

  • Self-paced video, text, and audio guideΒ to healΒ at your own rhythm
  • 24/7 lifetime access to course and updates
  • Watch realΒ healing sessionsΒ in actionΒ 
  • Workbooks and journal promptsΒ 
  • Ask Safa anytime you have a question

Ancestral Alchemy - Reclaim your Roots.

  1. πŸ‘‰πŸ½ An Intro to Ancestral Alchemy

    7 lessons
    1. Welcome to Ancestral Alchemy 🀲🏻
    2. How My Ancestral Healing Journey Began πŸ‘©πŸ»
    3. What is Transgenerational Trauma' ?
    4. What is Ancestral Alchemy? πŸ‘οΈβ€πŸ—¨οΈ
    5. Read: Stages of Ancestral Healing
    6. Ancestral Alchemy, Grounding and the Root Space 🌲
    7. Read: Why You Need to Heal & Deepen Your Roots

  2. πŸ‘‰πŸ½ Epigenetics and Ancestral Healing

    2 lessons
    1. READ: Epigenetics and Ancestral Trauma
    2. READ: Learning from Epigenetics

  3. πŸ‘‰πŸ½ Who Are The Ancestors

    8 lessons
    1. So, just who are the 'Ancestors?' πŸ§™πŸ½β€β™€οΈ
    2. A visual depiction of the ancestral field πŸŒ€
    3. Qualities of the ancestral field 🌐
    4. Quantum ancestral embodiment πŸͺ
    5. READ: Ancestral embodiment beyond space and time - the theory
    6. READ: Your WOMB and your ANCESTORS the sacred connection
    7. Read: Honouring the elders
    8. READ: When the ancestors have been hidden or forgotten *NEW*

  4. πŸ‘‰πŸ½ Identifying Ancestral Trauma

    7 lessons
    1. READ: Signs of ancestral trauma held in the physical body πŸ‘οΈ
    2. How ancestral trauma manifests in your body and womb πŸ—£
    3. How your energy body can be affected by unresolved ancestral trauma πŸŒ™
    4. Ancestral fear, lack and healing your financial mindset πŸ’°
    5. Facing the degree of feminine suppression in your line πŸ§Žβ€β™€οΈ
    6. How family dynamics can reflect ancestral wounds πŸ‘¨β€πŸ‘©β€πŸ‘§
    7. READ: Teeth grinding and ancestral trauma *new*

  5. πŸ‘‰πŸ½ Healing Ancestral Trauma

    12 lessons
    1. READ: How healing of ancestral patterns takes place
    2. READ: Signs of a Toxic Family System
    3. How to Feel into your Ancestral Field
    4. Healing Ancestral Trauma From Your Womb
    5. Why forgiveness is your golden key in ancestral alchemy πŸ’Œ
    6. How it Feels to Release Ancestral Trauma
    7. Ancestral healing, belonging and your family connection ✨
    8. Belonging, Connection, Acceptance 🌿
    9. What To Do When Darker Ancestral Energies Show Up
    10. Should You Give your Pain Back to Your Ancestors?
    11. When You Struggle To Connect To Your Ancestral Field
    12. The Importance of Ritual In Ancestral Healing

  6. Self Healing Practices πŸ§˜πŸ»β€β™‚οΈ

    7 lessons
    1. Journal Prompts
    2. Create Your Ancestral Altar
    3. Replay: Meet the Ancestors
    4. Heal The Father Wound
    5. Family Constellation Energetic Practice
    6. Activate Higher Frequencies of Light
    7. DNA Healing Transmission

  7. Behind the Scenes: Real Life Healing Sessions πŸ‘

    6 lessons
    1. DEMO 1: Audio of a Client Doing Ancestral Healing
    2. DEMO 2: Womb Healing and Ancestral Trauma
    3. DEMO 3: Root & Womb Blocks and Ancestral Patterns
    4. DEMO 4: Transcending the Shadow of the Perpetrator
    5. DEMO 5: Embody Financial Abundance
    6. DEMO 6: How to Heal Your Children

  8. Replay of Group Healing Sessions 🌎

    8 lessons
    1. Bringing Awareness To Our Ancestral Stories
    2. Death Ritual - Powerful Grounding Session
    3. Meet the Ancestors!
    4. Family Constellations Part 1
    5. Family Constellations Part 2
    6. Connecting with the Great Father Frequency
    7. Death Ritual 2 - Group Session
    8. Ancestral Healing LIVE

  9. Podcasts To Support Your Ancestral Healing πŸŽ™οΈ

    22 lessons
    1. ANCESTRAL CLEARING & HEALING FREQUENCIES
    2. 20 min Grounding Practice
    3. Healing with Our Parents
    4. What does Ancestral Healing Involve?
    5. What it Means to be the New Ancestor
    6. Healing Your Crummy Money Mindset
    7. Get 10x Return on Your Healing Investment
    8. How I Got My Parents to Accept Me by Speaking my Truth
    9. Unleash Your Potential to Generate Wealth & Prosperity
    10. Healing Masculine Energy Through Womb Work

    1. Great Podcasts From Other Speakers & Teachers

      1. Inside the Mind of an Ancestor - Powerful!! Must listen!
      2. What are family constellations?
      3. Ancestral lineage repair
      4. Orders of love: Belonging
      5. Creating the Caribbean - the Colonial West Indies
      6. Enlightenment = the Mother Mind - Indigenous African perspective
      7. Settler colonialism, loss of lineage and collective trauma
      8. Jewish ancestral healing
      9. The concept of time, the Grandfather Spirit and Ancestral perspectives
      10. Ancestral medicine and legacy burdens
      11. Legacy burdens and heirlooms
      12. You chose your mother and father in this lifetime

  10. Blog Posts πŸ“š

    14 lessons
    1. Ancestral Trauma Healing: Unraveling the Patterns of the Nervous System
    2. Signs of a Toxic Family System
    3. Are You The Black Sheep Of Your Family?
    4. You Chose Your Parents-You Just Can't Remember Doing It
    5. The importance of our roots and effective grounding
    6. My personal Journey: Shadow Work & Ancestral Miracles
    7. Ancestral Trauma: The Curse or the Cure?
    8. Connecting with my ancestral energy
    9. Religious emotional abuse related shame
    10. Like mother like daughter
    11. Client Case Amy: When blood is thicker than water
    12. Your inner warrior - why the liver is associated with anger
    13. Cultural Misappropriation in the Healing World
    14. Read: Your Mother's Love

  11. Articles to Read πŸ“–Β 

    10 lessons
    1. Inherited Trauma Shapes Your Health
    2. Parents' emotional trauma may change their children's biology
    3. β€˜The trauma of our ancestors lives on in us,’ says psychotherapist Eugene Ellis
    4. Family Stories, Secrets and Survival: TEDxVailWomen
    5. Breaking the Chains of Generational Trauma
    6. Ancestral Narrative Building: A Path to Healing Generational Trauma
    7. Historical trauma and cultural healing
    8. Hidden Burdens: a Review of Intergenerational, Historical and Complex Trauma, Implications for Indigenous Families
    9. The Inter- Generational Transmission of Trauma and Recovery: The African American Case
    10. A Letter to my Egyptian People Across Space and Time

  12. Watch and Learn πŸŽ₯

    31 lessons
    1. Neuroscience and the Study of Intergenerational Trauma
    2. β€œTransgenerational Biology” - The Biology of Heritable Memories
    3. Dr Gabor MatΓ©: Transgenerational trauma, stressed environment and child's diagnosis
    4. Trauma not Transformed is Trauma Transferred | Tabitha Mpamira-Kaguri |
    5. How To Maximize The Gifts of Intergenerational Trauma
    6. In our mothers gardens
    7. What Did Africans Believe in Before Christianity?
    8. Meet Brooklyn's Voodou Queen
    9. Ancestors, Spirits and God - History Of Africa
    10. Bigger than Africa
    11. The Inter-Generational Transmission of Trauma and Recovery: The African-American Case
    12. Post Traumatic Slave Syndrome: America’s Legacy of Enduring Injury and Healing
    13. The Meaning of Woundednessβ€” Insights from South Africa
    14. Intergenerational trauma framework -child trauma recovery in occupied Palestine
    15. Transcending Trauma: Female Communication in Holocaust Survivor Families
    16. Living with Genocide: The Armenian Experience
    17. Sacred Coffee Divination Rituals Heal and Defy Injustices throughout Space and Time
    18. Ghada's Corner: Eastern Christian Rituals + Their Roots
    19. Nomad architecture
    20. Tribal food
    21. Benin: A Country Armed With Powerful Spirituality
    22. Gabon: Africa's Rainforest And It's Protectors
    23. Libya's Forbidden Deserts
    24. I See Dead People: Dreams and Visions of the Dying | Dr. Christopher Kerr |
    25. More to dying than meets the eye: Martha Atkins
    26. Time and the brain: the illusion of now
    27. Identity Switching - How To Change Your Life By Making A Identity Switch
    28. She Remembers Life Before Birth!
    29. The Soul Before Birth: A Documentary on Pre-Birth Memories
    30. Teeth: Your body's early warning system
    31. Karamoja (1955)

  13. More Ancestral Healing Resources 🌐

    8 lessons
    1. Blog posts about ancestral healing 🧠
    2. Books to read about ancestral healing πŸ“š
    3. Some Ancestral healing music for your meditations 🎢
    4. Essential oils for support with ancestral healing 🌱
    5. Flower essence for support with ancestral healing 🌸
    6. Homeopathic remedies for support with ancestral healing πŸ’§
    7. WORDS FROM THE WOMB: How people feel after healing ancestral trauma
    8. Course Copyright Disclaimer ©️